CrossFit in Baltimore - Charm City CrossFit RSS Feed

  • New Year for Success

    Happy New Years Everyone! And welcome to 2019! New years is a time to let go of the old, welcome the new, say goodbye to bad habits, and try to build better ones. It is also a time where many of us decide to better ourselves by making some new years resolutions. But be sure to carefully plan and prepare for yours so that you can actually follow through. In the last few years the most common new years resolution in the United States has been to lose weight. Many people do this by joining a gym, going on a diet, hiring a personal trainer, reading every new fitness fad, etc etc. The problem with these actions is that there is no plan in place. Sure joining a gym CAN help you lose weight, ....

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  • March 2-Week Promotion

    Enjoy Two Weeks For Just $47 When You Join The Charm City CrossFit Family This Month
    That's right. Sign up for two weeks of cutting-edge CrossFit Classes this month and save! We're excited to offer you the best functional fitness training in town! Get two weeks for just $47! No Commitment.
    Whether you're an experienced athlete or complete beginner, our team at Charm City CrossFit can help you see real results fast and enjoy every minute! This exclusive special offers unlimited access to all of our classes, including:


    But Don't Wait Until It's Too Late! This Promotion Is Good Only During The Month Of March!

    Change The Way You Train With ....

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  • CrossFit in Baltimore - Charm City CrossFit - Let's Talk Paleo

    Let's Talk Paleo

    Sara Reilly
    CrossFit L1 Coach
    Charm City CrossFit
    If you’ve been in crossfit any length of time, know people who do crossfit, or you have a social media account, chances are you’ve heard of the Paleo Diet. The Paleo Diet, short for Paleolithic Diet, is based around the idea of eating the same all natural food items consumed by our Paleolithic ancestors. The general rules are: DO eat grass-fed meat, fish/seafood, fresh fruit and veggies, eggs, nuts and seeds, and healthful oils. DO NOT eat cereal grains, legumes, dairy, refined sugar, potatoes, processed food, salt, or refined vegetable oils [1] This is not a new phenomenon, despite the more recent spike in Google ....

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  • 11/17

    Barbell Bear Complex 7x3 Annie 50-40-30-20-10 DUs Situps ....

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  • 11/16

    Thruster/ Push Press/ Push Jerk/ Split Jerk 1-1-1-1-1 TABATA Side plank raises ....

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  • 11/14

    11/14 RDL 4x8 Ab rollout 4x8 12 min EMOM 5 burpees 8 russian KB swings ....

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  • Crossfit and Personal Training in Baltimore!

    Check out our new website for Charm City Crossfit!
    We proudly serve the Baltimore, Towson, and Mount Vernon areas! Come see the programs and deals we have to offer. Personal Training, Crossfit, Kickboxing and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Instagram ....

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  • Proper Nutrition Needs for an Active Lifestyle

    A well balanced training program geared towards improvement should have strength training, conditioning, sleep, nutrition, and of course commitment. Unfortunately the most often overlooked when it comes to novice or intermediate athletes is nutrition. Planning and implementing a well-balanced nutrition plan is of paramount importance in relation to any sort of physical training. After all food is literally the fuel we run on. To meet adequate nutritional requirements a diet should include lean proteins, whole grains, fruits, vegetables, and healthy fats. Healthy foods are full of macronutrients and micronutrients. Macronutrients comprised of proteins, carbohydrates, and fats, ....

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  • Are Sport Supplements Really Helping You?

    Dietary and performance supplements are a topic that is frequently discussed in the fitness world. It is a multi billion-dollar industry in the United States and promises “huge gains” or “major fat loss”. The fitness world is bombarded with advertisements for various proteins, creatine, amino acids, and thermogenic products for weight loss. But where do these supplements fit in with our regular nutrition or diet? As we talked about in an earlier post foods are made up of macro and micronutrients. Macronutrients are literally fuel for our bodies and micronutrients are the vitamins and minerals responsible for disease prevention, development, and wellbeing. ....

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  • CrossFit is Functional

    CrossFit is Functional CrossFit combines a large selection of functional movements and performs them at varying degrees of intensity in order to prepare us for similar movements in everyday life. You want examples? Well every time we stand up we are coming out of a squat. Anytime we pick up an object from the floor we are essentially deadlifting it. Bring that same object to chest or shoulder height is comparable to the result of a clean and putting that object on a shelf or location over our heads is liken to the overhead press. We are already doing most of the movements used in CrossFit on a daily basis. What we as coaches want to do is teach you to do them safely and correctly by ....

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