Special Forces WOD
Jeremy (4 min)
5 hang squat snatch 135/95
10 bar facing burpees

REST 2 min

Ben (4 min)
10 power cleans 135/95
20 pull ups

REST 2 min

Beau (4min)
15 box jump overs 24/20
30 wall balls 20/14

Armed Forces WOD
Jeremy (4min)
20 lunges (45/25lb plate OH)
10 plate burpees

REST 2 min

Ben (4min)
20 goblet squats 53/35
10 pull ups

REST 2 min

Beau (4min)
15 box jump overs 24/20
15 wall balls 14/8

The Reservist WOD
Jeremy (4 min)
20 lunges bodyweight
10 burpees

REST 2 min

Ben (4 min)
25 air squats
5 pull ups

REST 2 min

Beau (4 min)
15 star jumps
15 push ups




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