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  • 11/15
  • 5 rds for reps with a partner 60s of Atomic situps 60s of Handstand push ups 60s of Burpees 60s of Empty barbell lunges 60s rest

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  • 11/13
  • A. OHS 5x5 B. For time: 40 Kettlebell Swings (32/24 kg) 20 Alternating Reverse Lunges with KB Goblet Hold 20 Pull-Ups 30 Kettlebell Swings 15 Alternating Reverse Lunges with KB Goblet Hold 15 Pull-Ups 20 Kettlebell Swings

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  • 11/11/17 Be Sure to Thank a Veteran Today
  • Special Forces WOD
    Jeremy (4 min) 5 hang squat snatch 135/95 10 bar facing burpees REST 2 min Ben (4 min) 10 power cleans 135/95 20 pull ups REST 2 min Beau (4min) 15 box jump overs 24/20 30 wall balls 20/14 Armed Forces WOD
    Jeremy (4min) 20

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  • WOD's Coming Soon!
  • Coming soon!

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