Can I do my own thing during class?

Experienced CrossFitters, and weightlifters are welcome to practice movements or follow different programming during specific open gym time hours.  All we ask is that you follow our house rules.

They are:

  1. Class has priority.
  2. Clips on all bars with weight even while warming up. No exceptions.
  3. Always return all equipment to it’s proper space.
  4. Have fun!

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