"Crossfit will make you look better."
Crossfit will make you look better. I’ve already lost weight while eating huge amounts (on paleo). I’m stunned at the strength I’m building, and didn’t realize how good it would feel. Coach Nick gives perfect pace directions and impetus: sharp words of encouragement interspersed with silence while you are focusing. Instructions are calm and crystal clear, with lots of room to scale. I am pushed forward from my growth edge. Overcoming lots of joint stuff, I was on 3200 mg of ibuprofen a day, but last week stopped all because the new muscles are stabilizing everything. I sleep so well, like I’m in Elysium. Thank you team at Charm City Crossfit.